All microgreens are grown without sprays with custom orders available.
Pea Shoots 100g
Pea shoots are excellent microgreens to add to your plate because they house so many antioxidants. In 2 cups of raw pea shoots (which is just 10 calories!) you can expect to find: 132% of your daily vitamin K. 35% of your daily vitamin C. 10% folate. 7% riboflavin. 5.75% thiamin. 4.75% vitamin B-6.
Sunflower Shoots 60g
A quarter cup of sunflower microgreens contains about 160 calories. That same quarter cup contains about 12-grams of healthy monounsaturated and polyunsaturated fats. These are the good fats, not the unhealthy ones. Many peer-reviewed studies have shown that sunflower microgreens nutritional components provide many antioxidant, anti-inflammatory, antimicrobial, and cardiovascular benefits.
Amaranth
Amaranth is filled with goodness and known as a superfood. This gluten-free and low-calory microgreen contains vitamins A, B, C, and E. To top this, it’s also rich in protein, iron, copper, calcium, magnesium, zinc, and manganese.
Broccoli Brassica Mix 40g
Broccoli Brassica Blend contains broccoli, broccoli raab, radish, mustard, arugula.
Borage 60g
Borage microgreens have a cucumber like flavor, are nutrient-dense, rich in vitamin C, gamma-linolenic acid (GLA), and antioxidants. Vitamin C supports immune function and skin health. GLA, an omega-6 fatty acid, has anti-inflammatory properties and supports heart health. Their antioxidants protect against cellular damage.
Red Cabbage Shoots 40g
Rich in antioxidants and minerals: Packed with vitamins A, C, and E, beta-carotenes, potassium and iron. Cabbage has especially high levels of vitamin K which helps to heal wounds (blood clotting), and supports bone health. Cabbage is also rich in vitamin C, which helps to fight against free radicals and cancer.
Collard Green Shoots 40g
Collard greens are a good source of vitamin K, which is vital for healthy bones. Consuming enough vitamin K daily helps your body absorb calcium and strengthens the fundamental structure of your bones. As a result, collard greens can help reduce your risk of osteoporosis.
Purple Kohlrabi Shoots 40g
Purple kohlrabi is high in vitamin C and is a good source of both fiber and potassium. The nutrient-dense stem also contains high amounts of phosphorus, magnesium, calcium, and iron. The purple pigment in the skin of Purple kohlrabi comes from the presence of anthocyanins, which are antioxidants that can help protect and boost the immune system.
Mellow Mix 40g
A mild mix containing broccoli raab, crimson clover and, purple kohlrabi.
Rainbow Radish 50g
Radish microgreens can be considered one of the most nutritious microgreens as they are the most nutrient-packed microgreens. Radish microgreens’ nutrition facts include vitamins A, B, C, E, and K. They also deliver calcium, iron, magnesium, phosphorus, potassium, and zinc to the human body.
Brilliant Blend 60g
A beautiful and colorful blend of lentils, radish and peas.
Bok Choy 40g
This superfood is a good source of vitamins B1, C, and K1, as well as calcium, zinc, iron, and potassium.
Kale 40g
Kale microgreens have concentrated levels of vitamins A, B, C, E, and K and calcium, iron, magnesium, potassium, and phytonutrients, including polyphenols, glucosinolates, flavanol compounds, and carotenoid antioxidants.
Turnip 40g
Like all microgreens, turnip greens have an amazing nutritional value. They contain around ten times the amount of nutrients in mature turnips. Among those are high levels of Vitamin A, Vitamin C, phosphorus, potassium, and beta-carotene. These vitamins and minerals offer health benefits including increased mood, better sleep, regulated blood sugar levels, and even a reduced risk of cancer.
Flax 40g
Flax microgreens are a source of omega-3 fatty acids, fiber, and antioxidants. Flax microgreens offer a powerhouse of nutrition in a tiny package. These young flax plants are packed with omega-3 fatty acids, which are essential for heart health and brain function. They are also rich in fiber, aiding in digestion and promoting a healthy gut. Flax microgreens contain antioxidants that help protect cells from damage and support overall well-being. By incorporating flax microgreens into your diet, you can enjoy their nutritional benefits and add a delicious crunch to your favorite dishes.
Popcorn 50g
These microgreens are packed with more nutrients than the full-grown, green version. Because corn microgreens are so young, the corn shoots get all the nutrients they need directly from the seed as they grow. Mature green plants, on the other hand, are often lacking in nutrients since they only get what’s available in the soil. When you eat corn microgreens, you’ll get a healthy dose of Vitamins A, B, C, and E, iron, calcium, and even magnesium (along with the great sweet taste!)
Komatsuna 40g
Komatsuna microgreens, derived from the Japanese mustard spinach, possess a deliciously mild, mustard-like flavor. These microgreens are not only flavorful but also highly nutritious, rich in vitamins A, C, and K, as well as iron and calcium. Incorporating komatsuna microgreens into your diet can contribute to a healthy, well-balanced lifestyle and add an exciting twist to your culinary creations.
Curly Cress 40g
Cress microgreens have a peppery taste and are like a powerhouse of nutrition and health benefits – packed with antioxidants, they can help boost your immune system like a superhero! Cress microgreens are nutrient-rich vegetables that are harvested when they reach just a few inches in height. They contain an abundance of vitamins A, C, E, K, some B vitamins and essential minerals such as iron, calcium and magnesium. They also have high levels of dietary fiber which is beneficial for digestive health.
Corn Salad 40g
Corn salad has green leaves with a nutty flavor that makes a fantastic addition to salads. Also commonly used as a garnish.
Garlic Chive 40g
Garlic chive microgreens certainly do have a vibrant flavor and offer a nutrient-packed punch! They’re the young shoots of the garlic chive plant, scientifically known as Allium tuberosum. One of the best things about it is that it’s packed with vitamins A, C, and K, as well as minerals like calcium, iron, and potassium, which provide a healthy boost to your diet.
Beet 40g
Beet microgreens have high potassium, magnesium, and even copper content.
Broccoli and Broccoli Raab 40g
Broccoli microgreens have concentrated levels of vitamins A, B complex, C, E, and K, including the minerals calcium, copper, iron, magnesium, manganese, phosphorous, and potassium. Furthermore, broccoli’s microgreen nutrition doesn’t stop with vitamins and minerals. They contain high levels of compounds that convert to sulforaphane once consumed. Sulforaphane is a phytochemical that may have powerful cancer-fighting and preventative properties.